Mindful Practices to Build Resilience

Everyone faces difficulties in life, problems that come up unexpectedly, and issues that arise from things not going to plan. How you deal with this adversity dictates the kind of life you have; fortunately this is a SKILL you can develop in yourself. This skill is called Resilience and it is one of the primary attributes that many high-achievers cite as a contributor to their success. Resilience is the ability to cope with and bounce back from stress and adversity, and hopefully even grow through the experience.

Resilient people are more likely to…

meet the demands of their academic/work and personal lives successfully

take action to deal with challenges, problems, and setbacks

seek support and assistance when they need it

know when to stop, rest, and replenish inner resources

have a sense of independence, self-efficacy, and self-worth

have a sense of purpose and goals for the future